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You Are Your Own Gym Vol. II - Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.

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Original Title : You Are Your Own Gym Vol. II
Release : 2016-12-07
Rating : 0 by 0 users
Runtime : 90 min.
Studio : MArk Lauren Inc.
Country :
Language : English
Genre : Documentary
Stars : Mark Lauren
Keywords : workout, fitness
Tagline :

You are your own gym vol ll promo bodyweight yayog bodyweighttraining get access to marks entire library on httpsmarklauren you are your own gym vol 2 30 new exercises 9 quick totalbody workouts three levels of You are your own gym 3 dvd set amazon sport amp freizeit using your own bodyweight allows you to use several different muscle groups at once, as opposed to isolating a particular muscle like your biceps doing dumbbell curls one exercise in you are your own gym, for example, is a mountain climber variation in which you stand in a push up position, and alternate bringing one knee to the opposite elbow and repeating on the other side Openload movies watch free streaming movies online openload movies watch free streaming movies online best website to watch free hd movies online without signing up or downloading anything at openload

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The gym tv movie 2016 imdb directed by marley ficalora with marley ficalora, sky hardison, julia conley, bret green You are your own gym the bible of bodyweight exercises you are your own gym the bible of bodyweight exercises amazon lauren, mark, clark, joshua libros en idiomas extranjeros Mark lauren you are your own gym ii functional bodyweight shop mark lauren you are your own gym ii movies manufacturer diamond view studios package dimensions 192 x 136 x 34 additional information date first available 22 nov 2016 customer reviews 45 out of 5 stars 5 ratings 45 out of 5 stars best sellers rank 225,817 in sports amp outdoors see top 100 in sports amp outdoors 961 in

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